Integrated Capacity Training™
Creativity. Ecology. Awe. Presence. Trauma-Informed Depth.
For helpers, healers, leaders, and creatives who want to begin building emotional and existential capacity - gently, at their own pace.
WHAT PEOPLE ARE SAYING:
“Mor holds an incredibly safe and attuned space - even online.”
Beth M., Teacher + Forest Therapy Guide, Ontario, Canada
“My experience with Mor has been life-changing. If I could give each person on the planet something beautiful that would also be healing for our planet, it would be this program.”
Adriana, G., CEO, Mexico City
"This class has given me a new way to see and feel the world. The teachings and shared space were a true gift.”
Katy, R., Meditation Instructor, Westchester, NY
Begin Where You Are. Move at Your Own Rhythm.
Foundations is the self-paced, on-demand version of The Eco Art of Emotional Resilience - a gentle entry point into emotional capacity building through creativity, nature, awe, and trauma-informed presence. If you’ve been curious about this work, but not ready, able, or available for the live cohort, this pathway offers a spacious introduction you can return to again and again.
What You Will Learn
Foundations gives you a grounding in the core architecture behind holding others without losing yourself.
You’ll explore:
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Foundational emotional capacity concepts
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Creative integration tools to move emotion into expression
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Eco-somatic grounding practices
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Introductory Interbeing + meaning-making frameworks
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Awe-based perception and nervous system regulation
This curriculum is both practical and contemplative, offering the beginnings of inner architecture that allows you to meet complexity with steadiness.
What's Included:
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2.5+ Hours of Guided Teachings
Concise, accessible lessons that blend ecology, creativity, trauma-informed psychology, and lived presence.
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Guided Eco-Art Practices
Low-pressure, process-oriented creative invitations that help emotions move and metabolize.
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Reflection Prompts + Integrative Worksheets
Tools to deepen insight and integrate learning into daily life.
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Self-Paced, Lifetime Access
Move slowly or all at once - come back whenever your capacity needs a gentle recalibration.
Who This Is For
Foundations is ideal for helpers, holders, and humans who:
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Want to begin exploring emotional and existential capacity
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Feel drawn to the work but aren’t ready for the full cohort
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Prefer a low-commitment, self-paced pathway
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Need an accessible entry point for creative and eco-somatic practices
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Want to understand capacity before going deeper
Perfect for:
Therapists, coaches, guides, leaders, facilitators, artists, teachers, parents and anyone navigating emotional or existential complexity.
Why This Work Matters
To hold others - and to hold yourself - you need more than tools.
You need inner structure, grounded perception, and a relationship with the living world that can meet emotion without collapse.
Foundations gives you the first building blocks of that structure.
This is not:
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“More coping skills”
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“Tips for burnout”
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“Art for relaxation”
This is a return to ecological resilience—in your body, in your perception, and in your inner world.
Begin with Foundations if you want flexibility, accessibility, and a gentle introduction before stepping into deeper work.
Learning Modules:
1. Remembering Resilience
Reclaim emotional response as innate intelligence and understand resilience as a dynamic, ecological process.
2. The Body as a Place
Explore the body as landscape: the physiology of safety, grounding, and co-regulation.
3. Rewilding the Senses
Discover how sensory awareness reconnects us to vitality and belonging in a culture of disconnection.
4. Creative Containment
Study ritual and artistic process as containers for emotion within trauma-informed care.
5. From Isolation to Interbeing
Examine the ecology of relationship and how fragmentation manifests in self and system.
6. Living Resiliently
Integrate ecological principles of regeneration and adaptive leadership.
Meet Your Guide -Mor Keshet, MPS, LCAT
Integrative Eco-Art Therapist | Founder of TEVEL
My work bridges creativity, ecology, and collective healing. Rooted in a trauma-informed, relational approach, I help individuals and communities navigate climate emotions, intergenerational dynamics, and the deeper work of consciousness development.
I’m the creator of the Climate Emotions Mandala Project, a participatory art and dialogue model developed in collaboration with the Climate Mental Health Network. I also serve as the Long Island Regional Coordinator and Expressive Arts Committee Co-Chair for the Climate Psychology Alliance of North America, and I’m on faculty with the Climate Emotional Resilience Institute.
At the heart of my work is a simple belief: healing is not a solitary act, but a shared unfolding. Through art, Nature, and deep presence, I help people repair their relationship with themselves, each other, and the Earth.
“This course is a distillation of everything I believe in - art as medicine, Nature as teacher, and community as the heart of healing.”
Read Mor’s recent paper → Integrative Eco Art Therapy: Addressing Humanity’s Fractured Attachment to Nature, Ecopsychology Journal, June 2025
Read Mor's essay→ Post Traumatic Ecology: Learning Emotional Resilience from the Living World, Biomimicry Institute, September