Emotional resilience is the ability to recover and adapt in the face of stress, adversity, and change. Many people develop this skill in...

Integrative Eco Art Therapy (IEAT) is a humanistic and eco-centric approach to restoring and cultivating healthy attachments between...

As an Art Therapist, I often say that art made with intention can act as a dynamic roadmap to the subconscious mind and to our deepest...

Parents are busy. Kids are busy. Afternoons and evenings are bombarded by scheduled activities, day after day, week after week. I often...