MAPPING YOUR EMOTIONAL ECOSYSTEM
Feeling overwhelmed, disconnected, or emotionally exhausted?
Download a free guided Eco Art Therapy practice designed to help you reconnect to yourself, regulate your nervous system, and cultivate creative resilience during uncertain times.
Includes:
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Downloadable reflective practice
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A 10-minute guided therapeutic video
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Embodied prompts for grounding and emotional clarity
You Don’t Have to Stay Trapped in Survival Mode
Many people today are living in chronic states of overwhelm, anxiety, emotional exhaustion, numbness, or disconnection -from themselves, from others, and from the living world around them. When survival becomes a way of life, it can become difficult to access clarity, creativity, connection, or even a felt sense of aliveness.
This guided Eco Art Therapy practice offers a different approach: one rooted not in performance or self-optimization, but in relationship.
Through simple creative and embodied practices, you’ll begin reconnecting to your internal world in a way that is grounding, relational, and emotionally supportive.
01.
Mapping Your Emotional Ecosystem
A Guided Eco Art Therapy Practice for:
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Emotional grounding
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Self-reflection
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Nervous system regulation
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Creative reconnection
02.
Guided Video Practice
A therapeutic video experience adapted directly from Creative Resilience for Uncertain Times to help you slow down, reconnect to your body, and engage the practice more deeply.
03.
Reflection & Integration
Gentle prompts to help you process what emerges and begin relating to yourself differently.
You will receive:
You do not need to be an artist.
You do not need to have everything figured out.
You only need a willingness to begin.
Mor Keshet, MPS, LCAT
Integrative Eco Art Therapist ~ Founder ~ Educator
Mor Keshet is a Licensed Creative Arts Therapist, Integrative Eco Art Therapist, educator, and founder of TEVEL.
Keshet is the creator of Integrative Eco-Art Therapy, an interdisciplinary framework that lives at the intersection of psychology, art, relational neuroscience, ecology, and systems thinking. Mor's work invites people to reconnect with themselves, one another, and the living world through embodied and creative processes.
Mor works with individuals, therapists, creatives, and emerging cultural practitioners seeking more relational, ecologically informed, and transformative approaches to healing and human development.